Liposuction has become a common procedure today. It removes stubborn fat from areas like your tummy, thighs, back, and arms to help you lose inches and achieve a fitter appearance. While it doesn’t result in significant weight loss on the scale, it makes you look slimmer and more shapely, allowing you to exercise better. What’s more, there’s no loss of muscle or bone in this type of weight reduction—only the unwanted fat is removed.
During liposuction, fat is removed from specific areas of the body. The fat that is removed does not come back. However, it’s important to note that not every fat cell under the skin can be removed. A minimum layer of fat is left behind to avoid irregularities. Additionally, fat tissue exists under the skin throughout the body, and there is also fat inside the abdomen.
These areas serve as storage spaces for any extra calories you consume but don’t burn. As a result, the residual fat cells—or fat cells in other areas of the body—can enlarge to store this excess energy as fat.
This is why following a healthy diet and exercise routine after liposuction is crucial.
So, the truth is: The fat removed during liposuction does not return if you maintain a healthy lifestyle.
If advanced techniques like Triple Tech Lipo, as done at Lasercosmesis, are used, the fat cells are permanently destroyed, and the skin also shrinks. In such cases, the chances of regaining fat in the treated areas are extremely low—almost negligible.
If you don’t maintain a healthy lifestyle, extra fat will be stored in areas where liposuction was not performed. The worst-case scenario is fat accumulating inside the abdomen as visceral fat. Visceral fat is harmful and can lead to insulin resistance and other health problems.
The answer is NOW.
It’s never too late to start. Adopting a healthy lifestyle will always help you stay fit and minimize fat in your body. This is the most effective way to maintain your liposuction results.
Learn more about Large Volume Liposuction: How Much Fat Can Be Removed?
Stay Hydrated
Drinking plenty of water helps in overall health and fat metabolism.
Stay Active
Walk, run, or stand whenever possible. Reduce your dependence on vehicles and elevators. Regular exercise will significantly improve your results.
Follow Post-Operative Instructions
Adhere to all the guidelines provided by your surgeon to ensure proper healing and maintenance.
Monitor Your Progress
Regularly track your inches, weight, and dietary habits. Self-evaluation helps you stay mentally strong and motivated.
Seek Professional Guidance
Consult a qualified plastic surgeon and a comprehensive care team for expert advice on weight management and maintaining your results.
Learn more about Ten Common Misconceptions about Liposuction in our detailed article.
The fat removed during liposuction does not regenerate, especially when advanced techniques like BodyTite (radiofrequency) or Liposaver (ultrasound) are used.
Remember, liposuction is not a weight-loss procedure. The focus is on lost inches and improved exercise tolerance. If you notice other areas of the body gaining inches, it could indicate issues such as a faulty diet, insufficient exercise, or underlying health problems like thyroid imbalances or medication side effects.
This is why partnering with a comprehensive care provider is essential for a successful fat-loss journey.
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