More women struggle to get a flat tummy after pregnancy than those who are fortunate enough to bounce back easily. The hormonal changes that lead to fat deposition and muscle laxity are beyond human control. However, smart strategies can be used to minimize these changes—not just to look good, but to stay fit and healthy.
What are the components of a post-pregnancy tummy?
Fat deposition
Loose muscles
Stretched and thinned-out skin
Increase in abdominal size
Eversion of the belly button
Stretch marks
Hernia
Pendulous belly
The post-pregnancy tummy doesn’t just affect appearance. Many people don’t realize that it can reduce lung capacity, making it harder to breathe and leaving women feeling uncomfortable and tired all the time.
If you're considering flat tummy after pregnancy, it's crucial to choose a highly qualified surgeon. For guidance on selecting the right professional, check out our blog on How to Find the Best Plastic Surgeon.
Efforts to eliminate a post-pregnancy tummy should start as early as the beginning of pregnancy. While you enjoy and look forward to motherhood, here’s how you can stay proactive:
Stay Active:
Do not give up on exercise. Continue pre-natal exercises unless your obstetrician advises otherwise for medical reasons.
Maintain Core Strength:
Focus on maintaining and improving your core strength throughout pregnancy and after delivery.
Start Gentle Post-Delivery Exercises Early:
Begin gentle exercises as soon as possible after delivery. Even isometric exercises, like lying in bed and tightening your tummy and pelvic muscles, can help. Practice correct breathing with abdominal muscles. Low-impact postpartum exercises will keep you fit and happy while caring for your baby.
Stay Hydrated:
Proper hydration aids detoxification, prevents pregnancy-related constipation, and keeps your skin healthy, reducing the likelihood of stretch marks.
Use Skin Moisturizers:
Apply moisturizers, aloe vera gel, or oils during pregnancy. After delivery, light oil massages can help reduce stretch marks.
Eat a Healthy Diet:
Focus on a diet rich in proteins, dry fruits, and green leafy vegetables. Avoid consuming excessive fatty and sugary foods.
Breastfeed Your Baby:
Breastfeeding helps the uterus return to its pre-pregnancy size and burns calories, reducing the chances of fat accumulation.
Take Vitamins and Minerals:
Post-pregnancy, many women develop anemia or vitamin D deficiency. Ensure these are addressed with proper supplementation.
Rule Out Other Causes:
Check for other conditions like thyroid issues or pregnancy-related diabetes, which may contribute to weight retention.
Avoid Post-Pregnancy Wraps:
While wraps support the skin, they can leave your tummy muscles loose. Instead, wear supportive undergarments and focus on exercises to strengthen your core.
With proper care, you can consult a plastic surgeon at least six months after you stop breastfeeding. By this time, natural involution is complete, and you will have likely reached a plateau in weight loss.
Many women experience significant belly bulges after pregnancy, a common concern addressed in our comprehensive guide on post-pregnancy body changes.
DO NOT COMPARE
Post-pregnancy tummy can sometimes lead to marital dissatisfaction, but it’s important to remember that every body is unique. Many factors contributing to post-pregnancy tummy are beyond a woman’s control. Embrace body positivity, and avoid judging women for not being able to eliminate it.
If needed, seek help from a qualified plastic surgeon. Treatments should be customized to each woman’s specific needs.
Eliminating post-pregnancy tummy isn’t just about aesthetics; it’s about achieving fitness, efficiency, and activeness. A flat tummy can boost your confidence and help you return to work and baby care with enthusiasm. Follow these tips to achieve your postpartum fitness goals!
Clinic Timings
Mon to Sat : 12:00pm to 7:00pm
Sunday : Closed
Contact
022 25300339 | 7666 475 666